Nautral body Care

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Nautral body Care

Author: Robert Baird | Total views: 26 | Word Count: 941 | Category: Skin | Date: Sep 29th 2007

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Tips for Body Care

Beauty is a whole-body experience from the destressing value of a long hot bath to thepracticality of hair removal, looking good does not stop at your chin. The problem, however, is that a hugenumber of us don't like the bits under our chin. We'retoo fat, too thin, not busty enough or a bit saggy, and because of this dissatisfaction most of us try not to pay much attention to these parts of our bodies. It's a head in the sand approach, and according to us based positivity expert Ann Kearney-Cooke, it is actually self-defeating. The more time we spend looking at our bodies, the more we will begin to like them. And what better way to get to know your body than by spoiling and pampering it with beauty regimes By spending a little time on bodycare every day you will not only create a sense of total well-being but also, in some cases, improve your overall health. And let's face it, a healthy body is the most beautiful body of all.

Water-Baby Beauty

The healing power of water has been used in beauty therapy for years.

Relaxing

The ultimate relaxing bath is around 38 degrees Centigrade; this is the temperature that's been shown to relax the muscles and stimulate the production of calming chemicals in the brain. Add soothing bath oils containing scents like lavender, melissa or patchouli.

Before you get in the bath gently exfoliate with a loofah, as this will help your body absorb relaxing oils a lot more effectively.

Turn down the lights, pop some candles round the bath if you like, or float some flower petals on the top.

Stay in there for 20 to 30 minutes, enjoying the peace and silence.

Soothing

Back and shoulder aches seem to be a common part of many people's working lives but you can help to heal these things in the bath.

Epsom or sea salts contain ingredients that, when absorbed by the body, have an anti-inflammatory action. Add to this the healing benefits of hot water and it's easy to see how a bath can soothe away the aches and pains of the day.

Run water of around 38 degrees Centigrade and add some Epsom salts or mineral-based bath salts.

Lie under the water and try a spot of hydrotherapy. Turn the shower head on at full blast and put it into the water, directing the jet onto your back and shoulders to give an excellent underwater massage.

Smoothing

Baths can help you create super smooth skin, if you know how. Try out the following suggestions:

Start with damp skin and apply an exfoliating scrub to remove the dead skin cells.

Run a bath that's warm enough to sit in comfortably, but not too hot (hot water will only dehydrate the skin).

Add a pint of milk or cream. These contain ingredients like whey protein which hydrate the skin.

Relax for 20 minutes (the optimum time for hydration) and gently massage the water into your skin.

Get out and lightly pat yourself dry.

Before the last drops of water absorb into your skin, apply a rich body lotion.

Energizing

Most of us use the bath to relax and the shower to give us that get up and go, but it doesn't have to be that way. sitz baths (where the upper and lower body are exposed to different temperatures) have been used for years to energize and invigorate the body. Here's how to create the effect.

Run a bath warm enough to sit in. Put in energizing bath foams or oils concentrating on scents like lemon, orange or grapefruit.

Before you get in, brush your body vigorously to start your circulation soaring. Use firm quick strokes, moving up towards the heart.

Get in the bath and relax for five to ten minutes with a cup of peppermint or green tea, with your feet at the end near the taps.

Start running cold water over your feet to boost your metabolism and to energize. Get out when the water has cooled.

Apply body lotion and you'll be set to face the day.

Detox

Normally, we take baths to make us clean. Here's how to do some serious, deep-down cleansing.

Make sure your bathroom is warm enough and start off with an empty bath. using a few handfuls of damp sea salt, exfoliate your body from head to toe using big circular movements.

Rinse this off, then tower dry well.

Apply a mud or seaweed mask to your whole body for a great detox (don't worry if things start to get messy!) and wrap yourself in a towel - preferably one you don't mind getting filthy. Even better, get someone to wrap your body in a bin bag (obviously keeping your head well clear).

Relax for 20 minutes.

Shower off the mask and then run a warm bath.

Add more seaweed mixture or some green day (which you'll find at many health food stores).

Relax for 15 to 20 minutes.

Finish with a blast of cold water to boost your circulation.

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Tips for Body Care 
 
Beauty is a whole-body experience from the destressing value of a long hot bath to thepracticality of hair removal, looking good does not stop at your chin. The problem, however, is that a hugenumber of us don't like the bits under our chin. We'retoo fat, too thin, not busty enough or a bit saggy, and because of this dissatisfaction most of us try not to pay much attention to these parts of our bodies. It's a head in the sand approach, and according to us based positivity expert Ann Kearney-Cooke, it is actually self-defeating. The more time we spend looking at our bodies, the more we will begin to like them. And what better way to get to know your body than by spoiling and pampering it with beauty regimes By spending a little time on bodycare every day you will not only create a sense of total well-being but also, in some cases, improve your overall health. And let's face it, a healthy body is the most beautiful body of all. 
 
Water-Baby Beauty 
 
The healing power of water has been used in beauty therapy for years. 
 
Relaxing 
 
The ultimate relaxing bath is around 38 degrees Centigrade; this is the temperature that's been shown to relax the muscles and stimulate the production of calming chemicals in the brain. Add soothing bath oils containing scents like lavender, melissa or patchouli. 
 
 
Before you get in the bath gently exfoliate with a loofah, as this will help your body absorb relaxing oils a lot more effectively. 
 
 
Turn down the lights, pop some candles round the bath if you like, or float some flower petals on the top. 
 
 
Stay in there for 20 to 30 minutes, enjoying the peace and silence. 
 
 
Soothing 
 
Back and shoulder aches seem to be a common part of many people's working lives but you can help to heal these things in the bath. 
 
Epsom or sea salts contain ingredients that, when absorbed by the body, have an anti-inflammatory action. Add to this the healing benefits of hot water and it's easy to see how a bath can soothe away the aches and pains of the day. 
 
Run water of around 38 degrees Centigrade and add some Epsom salts or mineral-based bath salts. 
 
 
Lie under the water and try a spot of hydrotherapy. Turn the shower head on at full blast and put it into the water, directing the jet onto your back and shoulders to give an excellent underwater massage. 
 
 
Smoothing 
 
Baths can help you create super smooth skin, if you know how. Try out the following suggestions: 
 
 
Start with damp skin and apply an exfoliating scrub to remove the dead skin cells. 
 
Run a bath that's warm enough to sit in comfortably, but not too hot (hot water will only dehydrate the skin). 
 
 
Add a pint of milk or cream. These contain ingredients like whey protein which hydrate the skin. 
 
 
Relax for 20 minutes (the optimum time for hydration) and gently massage the water into your skin. 
 
 
Get out and lightly pat yourself dry. 
 
 
Before the last drops of water absorb into your skin, apply a rich body lotion. 
 
 
 
Energizing 
 
Most of us use the bath to relax and the shower to give us that get up and go, but it doesn't have to be that way. sitz baths (where the upper and lower body are exposed to different temperatures) have been used for years to energize and invigorate the body. Here's how to create the effect. 
 
Run a bath warm enough to sit in. Put in energizing bath foams or oils concentrating on scents like lemon, orange or grapefruit. 
 
 
Before you get in, brush your body vigorously to start your circulation soaring. Use firm quick strokes, moving up towards the heart. 
 
Get in the bath and relax for five to ten minutes with a cup of peppermint or green tea, with your feet at the end near the taps. 
 
Start running cold water over your feet to boost your metabolism and to energize. Get out when the water has cooled. 
 
Apply body lotion and you'll be set to face the day. 
 
 
Detox 
 
Normally, we take baths to make us clean. Here's how to do some serious, deep-down cleansing. 
 
Make sure your bathroom is warm enough and start off with an empty bath. using a few handfuls of damp sea salt, exfoliate your body from head to toe using big circular movements. 
 
 
Rinse this off, then tower dry well. 
 
Apply a mud or seaweed mask to your whole body for a great detox (don't worry if things start to get messy!) and wrap yourself in a towel - preferably one you don't mind getting filthy. Even better, get someone to wrap your body in a bin bag (obviously keeping your head well clear). 
 
Relax for 20 minutes. 
 
Shower off the mask and then run a warm bath. 
 
 
Add more seaweed mixture or some green day (which you'll find at many health food stores). 
 
 
Relax for 15 to 20 minutes. 
 
 
Finish with a blast of cold water to boost your circulation. Article Source: <a href="http://www.articlesoft.com" target="_blank">ArticleSoft.com</a> About the Author: Discover how you can overcome various skin problems and get <a href="http://www.skin-care-tips.org/blog/">acne</a> , beauty tips and <a href="http://www.skin-care-tips.org/makeup/makeup.htm">makeup tips</a> - articles on skin care advice and <a href="http://www.skin-care-tips.org/dermatology/dermatology.htm">dermatology</a>.

Tags: acne, beauty, skin care, skine care tips, hair care, makeup, makeup tips, beauty tips, facial exercise