Fitness

Fitness Categories: Total Articles Count 803

Aerobics	Equipment	Muscle Building
Weight Loss	Yoga

226: How to Naturally Improve Your Vision Date: May 22nd 2006

How to Naturally Improve Your Vision without Glasses or Surgery

227: Strength Training For Cyclists Date: May 22nd 2006

The research done to date on the effects of weight training on cyclists has brought mixed results. The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) for 12 weeks, while eight other healthy men served as controls.

228: Sports Injury and Stretching - The Facts Date: May 22nd 2006

If you are a professional or a participant in the health, fitness or sports industry, especially being a participating sportsperson, you would understand how irritating and de-motivating and frustrating a sports injury could be.

229: But I Hate the Gym! - Gym-Free Fitness (Part 1 of 2) Date: May 22nd 2006

Many people would like to get fit, but find themselves put off by the gym environment. This article looks at why many people avoid gyms, and offers hope for those who want to find out ways to exercise without setting foot inside a gym.

230: Fitness Journaling: 3 Simple Ways to Use Writing to Increase your Workout's Effectiveness Date: May 21st 2006

On the surface it seems that the sedentary, passive technique of writing wouldn't do much to increase the effectiveness of a workout routine. This article, however, shows just how powerful a tool fitness journaling can be and describes techniques the author uses in her own fitness routines.

231: Fitness Tips - Easy Way To Lose Fat/Lose Weight Date: May 21st 2006

Simple steps on how to lose weight. Everyday activities that helps you to lose fat fast and quickly.

232: Positive Energy Date: May 21st 2006

Learn the secrets of cultivating positive energy...

233: Lose Your Belly Fat And Show Off Your Six Pack Abs Date: May 21st 2006

How to build your six pack abdominal muscles fast

234: 5 Ways To Get The Best Use Out Of Your Home Treadmill Date: May 20th 2006

Want to avoid using your treadmill as a clothes rack Check out these 5 tips for getting the most out of your home treadmill.

235: Low Impact Cardio - Let Low-Impact Exercise Have a High Impact on Your Fitness Endeavors Date: May 20th 2006

Contrary to that silly slogan that seems a favorite among the fitness crowd, no pain does not necessarily translate into no gain. In fact, there are various other exercise alternatives that are completely merciful on your joints while providing you with results.

236: Where Did All the Low-Carb Diets Go Date: May 20th 2006

With all the emphasis on low-carb diets that made the news for so long, it seems that the emphasis on low-carb is not as prevalent as it once was. Why is this Where did the low-carb diets go

237: How Many Calories Do I Need Per Day Date: May 19th 2006

How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain) Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn't too hard. And with the formula I'm about to give you plus a very cool website, you can easily track where you are and what you need to do daily to reach your goals. So lets' begin!

238: Record Inflation and Added Life Stress Date: May 19th 2006

It can be very stressful when we start thinking about recent high inflation and the "ripple" effect this may cause in the economy with a rise in prices of all the things we buy. See how you can benefit from inflation and reduce your stress.

239: You Can Gain Muscle weight Even If You Are A Skinny Hard Gainer Date: May 19th 2006

This article is for those of you who have difficulty in gaining weight. Don't fret. You can gain lean muscle weight.

240: No Time To Exercise Try This... Date: May 19th 2006

The abdominal muscles are the perfect target for a hyper-efficient exercise program

241: Take Care of Your Body This Flu Season! Date: May 19th 2006

Decide today that healthy eating and exercise habits will become a permanent part of your life

242: Indoor Rock Climbing - How Rock Climbing Can Help You Chisel Your Physique Date: May 19th 2006

The morale of this story is that rock climbing is one of the most physically challenging exercises you could possible take on. After all, there has to be a reason why professional rock climbers are so lean and healthy.

243: Body Massage: The Healing Touch Date: May 19th 2006

Getting a massage can be one of the very refreshing things for your body and soul.

244: Physical Activity: The Great Health Facilitator Date: May 18th 2006

How even a moderate amount of physical activity, such as walking, can significantly improve health.

245: Don't Ever Think About Using Anabolic Steroids Date: May 18th 2006

Are you thinking about using performance enhancing compounds

246: Depression from Bodybuilding Date: May 18th 2006

For the most part, lifting weights, doing aerobic exercises and overall physical activity can be very effective to keep depression away and help with a cheerful outlook. Although sometimes things don't always come out the way we expect them to and our mood can swing up and down, even with proper exercise. Find out a way to break up depression and other things that may help you get past hitting the "wall."

247: Food: The Proof Is In The Portion Date: May 16th 2006

Where did we get the idea that bigger is better Is it the national legacy of the depression when we swore we'd never "do without" again Is it the speed and stress of our competitive lives that logically leads to our attacking our food with the same disregard for restraint we show in business

248: A nutritional approach to treating migraine Date: May 15th 2006

It's an unfortunate fact that only a third of migraine sufferers are fully satisfied with conventional management. Many people are looking for drug-free solutions, but very few are truly aware of the wide range of treatments presented by nutritional therapy.

249: How To Get In The Best Shape of Your Life Date: May 14th 2006

Learn what you have to do, each and every day, in order to get the body you've always wanted.

250: Speed Up Your Metabolism - Seven Days Brings Success Date: Feb 3rd 2006

I recently was prompted to publish an article dealing with health related issues involving our choice of diet, and particularly with regard to the very unhealthy diet which we tradiitionally have in my part of the world, namely Central Scotland in the UK. I expained that I was motivated to publish that article after seeing a very graphic billboard showing two giant grey hands sqeezing the life out of a human heart. I complimented our Health Authorities for the very effecti...