Fitness

Fitness Categories: Total Articles Count 842

Aerobics	Equipment	Muscle Building
Weight Loss	Yoga

Walking for Weight Loss and Longer Life Date: Jul 2nd 2009

What do we need for an active old age? Luck to begin with, it helps to have had parents who were fit and lived long. But we must use our luck when we have it. There is a 100 year old who plays tennis
Article Category: Go! | Article Author: Peter Stockwell

Post Pregnancy Exercises: 7 Steps to a Flatter Stomach Date: Jun 3rd 2009

Congratulations! You've just had a beautiful baby! Your body has endured enormous strain after months of hard work and now you want to implement post pregnancy exercises to tone up your body. Ther
Article Category: Go! | Article Author: spruzz

Stop Stretching! Date: May 12th 2009

It's as common a morning routine as brushing your teeth, combing your hair and getting that first cup of coffee is to do some stretching, like touching our toes, the way we learned when we were kids.
Article Category: Go! | Article Author: Anat Baniel

Six Pack Abs for Summer! Date: Apr 19th 2009

Are you looking for a no-BS way to achieve rock hard six pack abs by June? Then stop wasting your time and hard-earned money on worthless fat burning pills and useless tips in the fitness magazines. Anyone interested in fitness desires great looking abs and everyone has the ability to achieve firm, rippled and well-toned abdominal muscles along with a lean and trim waist...
Article Category: Go! | Article Author: millerj21

Treadmill Reviews and Recommendations Date: Apr 15th 2009

Colder weather is approaching rapidly for those of who live in the northern regions of the United States. This is a good time to start thinking about alternatives to outdoor exercise. Perhaps it is ti
Article Category: Go! | Article Author: drbob

Five Ways To Benefit From Cardio Training Date: Apr 3rd 2009

When it comes to ensuring and maintaining our health, one of the best options we have is to do cardio training. Here are five ways to benefit from cardio training.
Article Category: Go! | Article Author: dschaefer

Tennis Lessons - No Fear of Losing Date: Mar 6th 2009

The correct mental attitude of going for your shots with "no fear of losing" is the key to mental toughness when you play tennis. In this tennis lesson you will learn how and why this dynamic mental attitude of "no fear of losing" can triumph over failure. Learn to think and play tennis like a pro!
Article Category: Go! | Article Author: genwright

Tennis Lessons - What Really Is A Bad Habit? Date: Mar 5th 2009

Do you know how many %u2018bad habits' in technique there are in tennis history of the past that are now not only accepted as correct, but often preferred? This article address that issue and offers strong evidence that there is no need to be excessively focused on technique when you play tennis.
Article Category: Go! | Article Author: genwright

The Five Components of Physical Fitness Date: Feb 24th 2009

If you are planning on embarking upon a fitness program, there are many elements to consider. Your general health and abilities will definitely impact your workout. Also to be considered is the amount of time you have each day to put into your workout, as well as your personal workout tastes.
Article Category: Go! | Article Author: drake_mcall

Purdue Boilermakers tickets %u2013 The all time favorites. Date: Feb 9th 2009

Purdue managed to take a straight forward win against Wisconsin was a total team work and Johnson scored a game high.
Article Category: Go! | Article Author: genwright

Fitness Walking, the Way to Go Date: Feb 8th 2009

Humans are bipedal creatures. We are designed to walk on two legs. Just look at the pleasure on a toddler’s face as he takes his first steps – pleasure that only increases as he learns to
Article Category: Go! | Article Author: Peter Stockwell

Louisville Cardinals tickets- Looking great this season Date: Feb 1st 2009

the team is looking like they are going to have a great season this year.
Article Category: Go! | Article Author: genwright

Gain An Athletic Edge With Inosine Date: Jan 3rd 2009

Inosine is a specific type of glycosylamine that consists of a base bound to a deoxyribose or ribose sugar. This type of glycosylamine is referred to as a nucleoside, others being adenosine, thymidine
Article Category: Go! | Article Author: Darrell Miller

Facts About Losing Weight Date: Oct 31st 2008

Its a well know fact that weight loss typically involves the loss of fat, water and muscle. It is simply to eat less and be more active. Weight loss is not easy to do and can add to stress and is even harder when suffering from sleep deprivation. Weight loss is almost always recommended for persons who are overweight.
Article Category: Go! | Article Author: biggso

Swedish Massage Methods vs Ayurvedic Massage Methods Date: Oct 1st 2008

There are different message methods that have evolved with time, Swedish and Ayurvedic are some of the methods in use today. So how do you choose and know the one that is best between this two?
Article Category: Go! | Article Author: nyambyte

5 Methods To Improve Your Treadmill Workout Date: May 8th 2008

If you think that a treadmill workout is boring, think again. You can make your treadmill workout as challenging as you would like.
Article Category: Go! | Article Author: apple33p

Treadmill Running Tips Date: Mar 9th 2008

Treadmills ensure that the runner in you never has to sit out for a season. Here are a few points to consider when you begin your treadmill running regimen.
Article Category: Go! | Article Author: momscape

Eight Rules of Fat Loss To Finally Lose Belly Fat Date: Feb 26th 2008

Eight Guaranteed Secrets to Finally Get Six Pack Abs
Article Category: Go! | Article Author: Todd Scott

3 Reasons Why Folding Treadmills Are The Best Treadmills For Home Date: Feb 25th 2008

Folding treadmills are very popular these days and for good reason. They take up less space, are stable and durable, and are less expensive than non-folding treadmills.
Article Category: Go! | Article Author: Travis Van Slooten

Fitness and Gym Date: Feb 12th 2008

Fitness is just as important as health, and in reality, fitness correlates directly with our health. If we are not taking care of our bodies, we get sick.
Article Category: Go! | Article Author: Bambarbia Cergodoo

Fitness - Your Mind And You Date: Dec 25th 2007

Your mental dynamo has assimilated several facts and whirled out two simple messages
Article Category: Go! | Article Author: Mike Waugh

Ladder of Fitness Date: Dec 25th 2007

Of course, your ideal weight depends on your individual build. If you refer to it ,you have an approximate idea of what you should aim for.
Article Category: Go! | Article Author: Mike Waugh

Fitness - Hungry For What Date: Dec 25th 2007

Hunger pangs are difficult to resist, You have changed your lifestyle, you are into the new reality, you know you have undertaken the fitness journey to health.
Article Category: Go! | Article Author: Mike Waugh

Aerobics is a Spiritual Experience Date: Dec 22nd 2007

Most fitness books and websites concentrate so heavily on losing fat weight that they lose sight of the higher realms that fitness draws you into.
Article Category: Go! | Article Author: Mike Waugh