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101: Major Risk Factors That Can Be Changed-Health Date: Feb 27th 2008

Other strategies for lowering serum triglycerides include weight loss; reductions in dietary sugar, fat, and alcohol; and the substitution of fish for meat a couple of times during the week. Increasing fish consumption, as long as it is not fried, lowers the dietary intake of calories and saturated fat, and increases the intake of omega 3 fatty acids, which tend to lower serum triglycerides.


102: Risk Factors for Heart Disease-Health Date: Feb 26th 2008

A number of studies have shown that sedentary hypertriglyceridemic people can reduce serum triglycerides by as much as 45% when they participate regularly in moderately intense exercise.


103: Health Aspects of Obesity-Health Date: Feb 26th 2008

In summary the health risks and complications associated with excess weight are associated with premature death. When overweight people lose weight, their health usually improves.


104: Colon Cleanse Ginger Date: Feb 26th 2008

Natural cleansing is critical to remove body toxins and protects from re-depositing them somewhere else in the body. Foods that aid in effective detoxification include those that are limonene-rich like lemons or slightly bitter veggies like fennel broccoli or artichokes.


105: How to lose fat safely, effectively and permanently Date: Feb 26th 2008

Dr. Suzanne Gudakunst is taking the world of diet by storm by promoting her “Top Secret” method to help people losing fat effectively and permanently.


106: Fitness Facilities-Fitness Date: Feb 26th 2008

Choose a gym that is easy for you to get to. If you are feeling in the mood for exercise, you will overcome all obstacles to ensure you get a workout but if you are feeling a bit tired or lacking in motivation, an awkward journey to the gym will be enough to put you off.


107: Environment-Fitness Date: Feb 26th 2008

To ensure the best results, you need to be happy with every aspect of the environment of your gym. You need to be inspired by the look of it as you approach and you must be comfortable with the layout inside.


108: Contact Lens Types Date: Feb 26th 2008

Contact Lens types


109: Makeup Recap-Beauty Date: Feb 26th 2008

To create a polished look for weekdays, follow these steps after you've washed your face and applied moisturizer (for dry or combination skin) or toner (oily skin) and sunscreen.


110: Makeup Mistakes Women of Color Make-Beauty Date: Feb 26th 2008

This look, based on a trend set by Naomi Campbell back in the nineties, is no longer in fashion and is not as flattering as some women believe. Lip liner should never look like a dark ring encircling the mouth.


111: Steepled Shoulder Squeeze-Yoga Date: Feb 26th 2008

Improves function of the pancreas, which produces insulin, to maintain steady energy levels throughout the day and moderate unhealthy sugar cravings


112: Self-Esteem and Stress-Anxiety Date: Feb 26th 2008

How people feel about themselves and others and their perceptions of the stressors in their lives are part of the psychology of stress. Ability to cope with stress often hinges on impressions of how detrimental a stressor is and how adequately resources can deal with the situation.


113: Smoking Depletes Nutrients Date: Feb 26th 2008

Do you have a smoking habit Are you aware of the many ways that smoking can have adverse effects on the body Two of the main diseases that can be brought on by smoking are cancer and cardiovascular disease, potentially fatal diseases.


114: Weight Gain to Obtain Athletic Superiority Date: Feb 26th 2008

Just as athletes want to lose weight for competitive purposes, many attempt to gain weight to obtain athletic superiority.


115: Weight loss through slimming pills. Date: Feb 26th 2008

Majority of overweight people have become dependent on slimming pills in the UK. If slimming pills are taken correctly, they produce effective results, but how to use them correctly.


116: Miralax As Colonic Irrigation Date: Feb 26th 2008

Natural cleansing is critical to remove body toxins and protects from re-depositing them somewhere else in the body. Foods that aid in effective detoxification include those that are limonene-rich like lemons or slightly bitter veggies like fennel broccoli or artichokes.


117: Breast Augmentation Surgery - What you should know Date: Feb 26th 2008

Education about breast Augmentation surgery with Plastic Surgeon Dr. Stuart Kincaid. Learn about the risks and rewards of breast enhancement and what to expect from the surgery itself.


118: Parton Focuses Public Attention on Medical Necessity of Breast Reduction Date: Feb 25th 2008

Dollie Parton's Doubles D's are causing her serious back problems.


119: Human Growth Hormone Carries More Dangers Than Benefits Date: Feb 25th 2008

It is a known fact the Human Growth Hormone can have long term damaging effects to your health.


120: HSA Limits Date: Feb 25th 2008

Health savings accounts, or HSAs, are tax deferred savings accounts available to citizens of the US who are enrolled in high deductible health plans (HDHP's). The funds deposited are tax deferred (no federal income tax) when they are deposited and are earmarked for medical expenses.


121: Why Some Parents Are Volunteering to Take a Hair Alcohol Test Date: Feb 25th 2008

When it comes to having custody over your children, some parents are wrongly accused of being drug addicts, alcoholics or some other accusation in order to deter the courts from granting custody to one parent over the other.


122: Why New Alcohol Testing Devices Are Turning Heads Date: Feb 25th 2008

Recent discoveries of new alcohol testing devices are changing the way lawyers, social workers and employers are screening for alcohol abuse.


123: Breathalyzers on Prom Night: How Alcohol Testing in High Schools is Becoming the Norm Date: Feb 25th 2008

Recent attention on alcohol high school testing has some communities in an uproar over privacy issues and basic individual rights. With regards to teenage drunk driving deaths and means of prevention, some teachers and parents agree that alcohol detection drug service testing, while invasive, could prevent deaths.


124: Health Care Workers Turn to Alcohol Hair Testing to Help Recovering Alcoholics Date: Feb 25th 2008

Urinalysis has been used to test patients for a multitude of afflictions and illegal substances but the window of accuracy in urine testing can be too small to precisely diagnose long term drug or alcohol abuse. Now with hair alcohol testing, using EtG alcohol testing


125: How I Beat Urine Alcohol Testing Date: Feb 25th 2008

The story of a young man who had to face false friends and cunning enemies in a fight for his future. He must look inside himself for the strength to resist alcohol addition and the wisdom to outwit a urine alcohol testing trap



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