Would You Like Some Help Developing Your Own Spirituality

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Would You Like Some Help Developing Your Own Spirituality

Author: Bill Urell | Total views: 52 | Word Count: 811 | Category: Inspirational Motivational | Date: Mar 13th 2007

Search for: spirituality, spiritual connection, relationships, self-help, self-improvement

Spirituality is an important part in your life. Taking certain steps in defined areas can produce great results. Please be aware that for our purposes we are not speaking of religion, but rather spirituality. The former being more dogmatic and the latter being more concentrated on your own personal relationship with your own recognition and connection and acknowledgement of whatever Higher Power is most acceptable to you.

Naturally, you may call your Higher Power whatever you want to, Nature, God, Universe or Force. More important than the name or label you attach is your humility and acceptance of such an energy permeating in your life.

Here are some basic tips to help you improve your spiritual self as well as help you develop a deeper connection with your own concept of spiritual connection. Please know that spirituality, just like Rome, was not built in a day. Work on every spiritual aspect in a consistent and gradual way. Doing so keeps you from being overwhelmed.

Practice meditation

In a consistent fashion, try to establish a place and time where you could spend a quiet moment in the morning or during the evening. Just a few minutes is all it takes. This is also a good time to assess goals or to simply calm and focus the mind. Your mind has to have some relaxation to be sharp.

Prayer is a common type of meditation. Having a short meditation phrase helps you focus on your breathing instead of any random thoughts that may come and go in your mind.

Go to a worship service of your choice

The point of the matter is involved with like minded people. There are those people who prefer to spend time alone and focus on their spirituality and those who prefer to spend time with people while working on developing their spirituality. See which works best for you.

Be with people.

You could try joining a dance class or joining a hobby club. For some people, having positive relationships and interaction with different people can alleviate that feeling of lonliness.

Keep your mind active, keep learning

It is always never too late to go on learning. The mind is like a sponge. Make sure you continually nourish it. You could do so by attending some classes at your nearest community college. How about engaging in a book study group or just by reading books and watching DVD's related to mental health, spirituality or self-improvement books.

Get healthy

Being physically fit and eating in a healthy fashion simply feels good. Being fit and engaging in an appropriate diet helps keep the body toned and the mind more receptive.

Have fun

This is the part I like. Believe it or not, being spiritual does not only mean being serious all the time. In a paradoxical way, being spiritual allows you the freedom to not take yourself all that seriously all the time.

Why not indulge in some hobby or activity for the simple fun of it. You could start by exploring sports, hobbies or whatever it is that gets you excited.

Be of service to others

For some people, doing some volunteer activities or doing some acts of random kindness works best to help them become more spiritual. Helping someone out out not for some personal gain makes people feel good inside. It is a true win-win situation.

Practice non-judgment

This is difficult because everyone makes judgements all the time. In judging someone you really are comparing them to your own standards. If they are do not meet your standards you can look down on them and feel superior. If they exceed your ideas you could be jealous. This is a lose-lose situation.

Express appreciation

There is actually a lot to be thankful for . The instant you discover the many wonderful things that life has to offer, and appreciate what is in your life right now possibilities.

Again, try to practice each day appreciating an aspect in your life you know you are grateful for. Thank the universe for another day to spend and another day to make yourself, your life, or others lives better.

Become objective

Ironically, seeing things objectively helps in developing your spirituality. There may be times when we live seeing life with tunnel vision, recognizing only our own point of view. We then become frustrated when the world does not live up to our expectations.

The world is at it is, most things are beyond our control. The world is what you are, and how you perceive it. All in all, developing your spirituality takes time and effort. The rewards however, for the time invested are limitless

Article Source: ArticleSoft.com

About the Author

Tell your story! Pick up tips and tricks to help your spirtual connection and enhance your life. The author, Bill Urell MA.CAAP-II, is an addictions therapist at a leading residential treatment center. He teaches healthy life styles and life skills. Join our growing community. Visit: http://www.AddictionRecoveryBasics.com/

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Spirituality is an important part in your life. Taking certain steps in defined areas can produce great results. Please be aware that for our purposes we are not speaking of religion, but rather spirituality. The former being more dogmatic and the latter being more concentrated on your own personal relationship with your own recognition and connection and acknowledgement of whatever Higher Power is most acceptable to you. 
 
Naturally, you may call your Higher Power whatever you want to, Nature, God, Universe or Force. More important than the name or label you attach is your humility and acceptance of such an energy permeating in your life. 
 
Here are some basic tips to help you improve your spiritual self as well as help you develop a deeper connection with your own concept of spiritual connection. Please know that spirituality, just like Rome, was not built in a day. Work on every spiritual aspect in a consistent and gradual way. Doing so keeps you from being overwhelmed. 
 
Practice meditation 
 
In a consistent fashion, try to establish a place and time where you could spend a quiet moment in the morning or during the evening. Just a few minutes is all it takes. This is also a good time to assess goals or to simply calm and focus the mind. Your mind has to have some relaxation to be sharp. 
 
Prayer is a common type of meditation. Having a short meditation phrase helps you focus on your breathing instead of any random thoughts that may come and go in your mind. 
 
Go to a worship service of your choice 
 
The point of the matter is involved with like minded people. There are those people who prefer to spend time alone and focus on their spirituality and those who prefer to spend time with people while working on developing their spirituality. See which works best for you. 
 
Be with people. 
 
You could try joining a dance class or joining a hobby club. For some people, having positive relationships and interaction with different people can alleviate that feeling of lonliness. 
 
Keep your mind active, keep learning 
 
It is always never too late to go on learning. The mind is like a sponge. Make sure you continually nourish it. You could do so by attending some classes at your nearest community college. How about engaging in a book study group or just by reading books and watching DVD's related to mental health, spirituality or self-improvement books. 
 
Get healthy 
 
Being physically fit and eating in a healthy fashion simply feels good. Being fit and engaging in an appropriate diet helps keep the body toned and the mind more receptive. 
 
Have fun 
 
This is the part I like. Believe it or not, being spiritual does not only mean being serious all the time. In a paradoxical way, being spiritual allows you the freedom to not take yourself all that seriously all the time. 
 
Why not indulge in some hobby or activity for the simple fun of it. You could start by exploring sports, hobbies or whatever it is that gets you excited. 
 
Be of service to others 
 
For some people, doing some volunteer activities or doing some acts of random kindness works best to help them become more spiritual. Helping someone out out not for some personal gain makes people feel good inside. It is a true win-win situation. 
 
Practice non-judgment 
 
This is difficult because everyone makes judgements all the time. In judging someone you really are comparing them to your own standards. If they are do not meet your standards you can look down on them and feel superior. If they exceed your ideas you could be jealous. This is a lose-lose situation. 
 
Express appreciation 
 
There is actually a lot to be thankful for . The instant you discover the many wonderful things that life has to offer, and appreciate what is in your life right now possibilities. 
 
Again, try to practice each day appreciating an aspect in your life you know you are grateful for. Thank the universe for another day to spend and another day to make yourself, your life, or others lives better. 
 
Become objective 
 
Ironically, seeing things objectively helps in developing your spirituality. There may be times when we live seeing life with tunnel vision, recognizing only our own point of view. We then become frustrated when the world does not live up to our expectations. 
 
The world is at it is, most things are beyond our control. The world is what you are, and how you perceive it. All in all, developing your spirituality takes time and effort. The rewards however, for the time invested are limitless Article Source: <a href="http://www.articlesoft.com" target="_blank">ArticleSoft.com</a> About the Author: Tell your story! Pick up tips and tricks to help your <a href="http://addictionrecoverybasics.com/category/spirituality/" >spirtual connection</a> and enhance your life. The author, Bill Urell MA.CAAP-II, is an addictions therapist at a leading residential treatment center. He teaches healthy life styles and life skills. Join our growing community. Visit: http://www.AddictionRecoveryBasics.com/

Tags: spirituality, spiritual connection, relationships, self-help, self-improvement