How Does Stress Affect Health

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How Does Stress Affect Health

Author: Dr Peter Lind | Total views: 29 | Word Count: 704 | Category: Stress Management | Date: Sep 17th 2007

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How Does Stress Affect Health

Stress is the only cause of ill-health. May I be so bold Let me explain.

There are three main stressors in life: Physical, Chemical (or Nutritional), and Emotional. Now, we mostly think about emotional stress. That is true. But add emotional stress to the other two and youve got a wallop of a problem.

The body is designed to survive the onslaught of everyday living. Can you imagine what we do to ourselves We dont eat well. We dont drink proper fluids. We dont exercise much at all. We sit/stand/walk incorrectly almost every day. We work long hours in jobs we dont necessarily enjoy. Then we add the weight of the world on our shoulders: relationship, marital, emotional scars from the past

No wonder we are stressed people. And is it getting any better Stress affects health in almost every way possible. But what would you do if you understood this Would you change your life to live less stressfully Would you really change your habits of living Lets look at each of these briefly.

PHYSICAL
The physical body needs movement and activity for proper health. Activity and motion are vital for body function. That is why breathing techniques, as simple as they are, can make a huge change in someonethey dont even breath well, so by improving their breathing function, their body works better. Try it. Take a deep breath in for a count of two, thats pretty fast, then hold it for a count of eight, and let it out for a count of four. If youre not breathing, youre in big trouble.

Next, do a little exercise and dont get hung up just quite yet on the type. Just do something. Walk, skip, take a run if youre so inclined. Get your blood pumping for some reason beyond emotional stress. Work your heart, vascular system, and lymphatic system. They will appreciate it.

CHEMICAL
This is what we put into our bodies that we call nourishment. Stop eating junk! You know exactly what Im talking about. That drink you think works like watertry taking a bath in it. Thats what youre doing to your bodybathing in the liquid you ingest. How does that sound now

And the food! Why do you eat the white processed stuff they cram into a box and can You surely cant sustain life with that. Live raw foods are the best source of nutrition for your body. Try some. And dont flavor them with artificial stuff. You need flavoring because your body cant handle the good food.

And for goodness sakes, stop ingesting the foreign chemicals. The ones your body has never seen and cannot process. They are building up in your system as we speak. Remember, anything man-made can never compare to what is found in nature, no matter what they say. Theyre just trying to sell you something, sweet, sour, hot, frothy

EMOTIONAL
Heres the biggy. Emotional stress is the silent killer. We all know about it but we cant see it, cant feel it, and dont seem to do anything about it. Why is that I know its frightening and uncomfortable. But why do we let emotional stress run and ruin our lives There are specific things we can do on an on-going basis to release these effects of stress from our lives.

Start by acknowledging there is stress and if you cant find something current, go into your past. There is something. Look at it and ask yourself if that sphere of emotional stress is worth the energy you are spending on it. Thats what every kind of emotional stress isenergy. Is it a positive energy or a negative, destructive energy The key is to turn every negative emotional stress into a positive charge in your life. And that is also the big challenge. But if you dont do it you will never be released from it.

There you have it, how stress affects health. You now have a little more idea about how to recognize these stresses and an idea about what to do with them. Right Now go to it.

Article Source: ArticleSoft.com

About the Author

Dr Peter Lind is a practicing chiropractor utilizing newly developed procedures and protocols to remove the affects of stress on the body. He continues helping hundreds of people on his website http://www.stress-less-living.com

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How Does Stress Affect Health 
 
Stress is the only cause of ill-health. May I be so bold Let me explain. 
 
There are three main stressors in life: Physical, Chemical (or Nutritional), and Emotional. Now, we mostly think about emotional stress. That is true. But add emotional stress to the other two and youve got a wallop of a problem. 
 
The body is designed to survive the onslaught of everyday living. Can you imagine what we do to ourselves We dont eat well. We dont drink proper fluids. We dont exercise much at all. We sit/stand/walk incorrectly almost every day. We work long hours in jobs we dont necessarily enjoy. Then we add the weight of the world on our shoulders: relationship, marital, emotional scars from the past 
 
No wonder we are stressed people. And is it getting any better Stress affects health in almost every way possible. But what would you do if you understood this Would you change your life to live less stressfully Would you really change your habits of living Lets look at each of these briefly. 
 
PHYSICAL 
The physical body needs movement and activity for proper health. Activity and motion are vital for body function. That is why breathing techniques, as simple as they are, can make a huge change in someonethey dont even breath well, so by improving their breathing function, their body works better. Try it. Take a deep breath in for a count of two, thats pretty fast, then hold it for a count of eight, and let it out for a count of four. If youre not breathing, youre in big trouble. 
 
Next, do a little exercise and dont get hung up just quite yet on the type. Just do something. Walk, skip, take a run if youre so inclined. Get your blood pumping for some reason beyond emotional stress. Work your heart, vascular system, and lymphatic system. They will appreciate it. 
 
CHEMICAL 
This is what we put into our bodies that we call nourishment. Stop eating junk! You know exactly what Im talking about. That drink you think works like watertry taking a bath in it. Thats what youre doing to your bodybathing in the liquid you ingest. How does that sound now 
 
And the food! Why do you eat the white processed stuff they cram into a box and can You surely cant sustain life with that. Live raw foods are the best source of nutrition for your body. Try some. And dont flavor them with artificial stuff. You need flavoring because your body cant handle the good food. 
 
And for goodness sakes, stop ingesting the foreign chemicals. The ones your body has never seen and cannot process. They are building up in your system as we speak. Remember, anything man-made can never compare to what is found in nature, no matter what they say. Theyre just trying to sell you something, sweet, sour, hot, frothy 
 
EMOTIONAL 
Heres the biggy. Emotional stress is the silent killer. We all know about it but we cant see it, cant feel it, and dont seem to do anything about it. Why is that I know its frightening and uncomfortable. But why do we let emotional stress run and ruin our lives There are specific things we can do on an on-going basis to release these effects of stress from our lives. 
 
Start by acknowledging there is stress and if you cant find something current, go into your past. There is something. Look at it and ask yourself if that sphere of emotional stress is worth the energy you are spending on it. Thats what every kind of emotional stress isenergy. Is it a positive energy or a negative, destructive energy The key is to turn every negative emotional stress into a positive charge in your life. And that is also the big challenge. But if you dont do it you will never be released from it. 
 
There you have it, how stress affects health. You now have a little more idea about how to recognize these stresses and an idea about what to do with them. Right Now go to it. Article Source: <a href="http://www.articlesoft.com" target="_blank">ArticleSoft.com</a> About the Author: Dr Peter Lind is a practicing chiropractor utilizing newly developed procedures and protocols to remove the affects of stress on the body. He continues helping hundreds of people on his website http://www.stress-less-living.com