ADD-Friendly Systems Can Change Your Life

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ADD-Friendly Systems Can Change Your Life

Author: Tellman Knudson | Total views: 80 | Word Count: 691 | Category: Self-Help | Date: Jun 11th 2007

Search for: ADD, ADHD, attention deficit hyperactivity disorder

Attention deficit disorder (ADD) wasn't recognized until about twenty years ago. Before that time, children who didn't sit still in their desk chairs, who seemingly daydreamed all the time, and couldn't meet homework assignments were considered "bad" kids, whose parents had failed to give them sufficient discipline. The only option was to spank or punish them on a daily basis. We still don't know what repercussions that type of parenting had on kids who just couldn't do any better.

Fortunately, those ideas are for the most part in the past, and these symptoms have been attributed to ADD, or when hyperactivity is added, ADHD (attention deficit hyperactivity disorder), even though some people and even some doctors still attribute those behaviors to "bad parenting." But attention deficit is definitely a neurological difference from what science might see as a "normal" brain. Though no prescribed, scientific tests have been determined to pinpoint the causes of ADD, certain behaviors, which are continuous for a period of six months or more and which disrupt a person's life, are seen as attention deficit.

Only recently, however, have theses patterns been acknowledged in adults. Recent statistics show that 70% of children with ADD will outgrow it by the time they're teenagers, but it's now recognized that 15 to 20% still exhibit symptoms into their adulthood. ADD, when not treated by medication or counseling, can lead to bigger problems like addiction, depression, career-related issues, and difficulty forming strong inter-personal relationships.

Counseling and proper medical treatment, when needed, can help tremendously. But when you have ADD, you need to find ADD-friendly systems to help you just get through the day. So, what's an add-friendly system

If you're a work-at-home mom, with your own business, and you have ADD, you probably have a lot of trouble keeping everything you need to remember straight. In fact, it's probably impossible! How will you remember what times dinner should be when your husband works a different schedule every week. Or how can you remember which kid has what obligation or appointment when And what about your business How can you remember everything that you need to do to make that run smoothly at the same time You can't! But there is a way to do this all efficiently and take the load off your mind.

Get yourself some sort of planner.

Microsoft Outlook's calendar works well for this. If you have standing appointments or obligations, plug those in immediately. Or, if you run a home business, you're probably in front of the computer a good part of the day. Be sure to plug things into your calendar as they arise. Keep it open all day, too. That way you'll be able to see what comes next and keep your day humming.

If you don't have Outlook, try another piece of software called Time & Chaos. But if you'd rather have something with you all the time, buy a personal data assistant, like a Palm Pilot, or get a cell phone with scheduling capabilities. If you prefer to enter appointments by hand, a simple wall board or wall calendar, with big squares so that you can enter information into them, will work, too. It all depends upon your personal preference.

Another great program that will keep everything straight is called "Simpleology." It's Mark Joyner's "Simple Science of Getting What You Want." Go to http://www.simpleology.com and join for free. Actually, the first part of the course, Simpleology 101, is free to use every single day. The program even comes with desktop software that will handle all of your "to-do" items for you.

ADD sometimes makes it very hard to stay organized, so you must commit to building a system with one of these options and to follow it religiously. If you start the day organizing, and free your mind from worrying that you won't get something done on time, you'll be more productive.

Using ADD-friendly systems for everything from organization to achieving better interpersonal relationships can free your life. We'll be talking about these issues in the future, so be sure to stay tuned.

Article Source: ArticleSoft.com

About the Author

Tellman Knudson, CEO of Overcome Everything, Inc., is a certified hypnotherapist and NLP practitioner, who has coached many ADD clients to greater happiness. Get instant access to his free weekly ADD Success Tips when you visit Instant ADD Success at http://www.instantaddsuccess.com/

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Attention deficit disorder (ADD) wasn't recognized until about twenty years ago. Before that time, children who didn't sit still in their desk chairs, who seemingly daydreamed all the time, and couldn't meet homework assignments were considered "bad" kids, whose parents had failed to give them sufficient discipline. The only option was to spank or punish them on a daily basis. We still don't know what repercussions that type of parenting had on kids who just couldn't do any better. 
 
Fortunately, those ideas are for the most part in the past, and these symptoms have been attributed to ADD, or when hyperactivity is added, ADHD (attention deficit hyperactivity disorder), even though some people and even some doctors still attribute those behaviors to "bad parenting." But attention deficit is definitely a neurological difference from what science might see as a "normal" brain. Though no prescribed, scientific tests have been determined to pinpoint the causes of ADD, certain behaviors, which are continuous for a period of six months or more and which disrupt a person's life, are seen as attention deficit. 
 
Only recently, however, have theses patterns been acknowledged in adults. Recent statistics show that 70% of children with ADD will outgrow it by the time they're teenagers, but it's now recognized that 15 to 20% still exhibit symptoms into their adulthood. ADD, when not treated by medication or counseling, can lead to bigger problems like addiction, depression, career-related issues, and difficulty forming strong inter-personal relationships. 
 
Counseling and proper medical treatment, when needed, can help tremendously. But when you have ADD, you need to find ADD-friendly systems to help you just get through the day. So, what's an add-friendly system 
 
If you're a work-at-home mom, with your own business, and you have ADD, you probably have a lot of trouble keeping everything you need to remember straight. In fact, it's probably impossible! How will you remember what times dinner should be when your husband works a different schedule every week. Or how can you remember which kid has what obligation or appointment when And what about your business How can you remember everything that you need to do to make that run smoothly at the same time You can't! But there is a way to do this all efficiently and take the load off your mind. 
 
Get yourself some sort of planner. 
 
Microsoft Outlook's calendar works well for this. If you have standing appointments or obligations, plug those in immediately. Or, if you run a home business, you're probably in front of the computer a good part of the day. Be sure to plug things into your calendar as they arise. Keep it open all day, too. That way you'll be able to see what comes next and keep your day humming. 
 
If you don't have Outlook, try another piece of software called Time & Chaos. But if you'd rather have something with you all the time, buy a personal data assistant, like a Palm Pilot, or get a cell phone with scheduling capabilities. If you prefer to enter appointments by hand, a simple wall board or wall calendar, with big squares so that you can enter information into them, will work, too. It all depends upon your personal preference. 
 
Another great program that will keep everything straight is called "Simpleology." It's Mark Joyner's "Simple Science of Getting What You Want." Go to http://www.simpleology.com and join for free. Actually, the first part of the course, Simpleology 101, is free to use every single day. The program even comes with desktop software that will handle all of your "to-do" items for you. 
 
ADD sometimes makes it very hard to stay organized, so you must commit to building a system with one of these options and to follow it religiously. If you start the day organizing, and free your mind from worrying that you won't get something done on time, you'll be more productive. 
 
Using ADD-friendly systems for everything from organization to achieving better interpersonal relationships can free your life. We'll be talking about these issues in the future, so be sure to stay tuned. Article Source: <a href="http://www.articlesoft.com" target="_blank">ArticleSoft.com</a> About the Author: 
Tellman Knudson, CEO of Overcome Everything, Inc., is a certified hypnotherapist and NLP practitioner, who has coached many ADD clients to greater happiness. Get instant access to his free weekly ADD Success Tips when you visit Instant ADD Success at http://www.instantaddsuccess.com/